drmcdougaller- Журнал, 03 янв 12

I started the progress reports before I realized I need to do them at the end of the first week, not the beginning! I am taking the time to read and do what the challenges want us to do for a change. I have lost weight with these challenges before and I think they are great! They ask a lot of questions that need to be asked every day. Thank you fatsecret for being there for us. I love you!

66,9 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 10,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1282 ккал

Жир: 42,51г | Белк: 36,93г | Углев: 199,93г.   Завтрак: blueberry pancakes, brazilian nuts, blueberries. Обед: yam, juice, Weight watcher vegetable soup, spinach. Ужин: homestyle minestrone soup. Перекус/Другое: soy beverage. подробнее ...