JoeSixPac- Журнал, 26 сен 16

Sorry I have not been updating here on a regular basis but I am busy all the time it seems with my family, 3 Dogs and a Cat. My current weight as of this morning was 228 pounds and I am trying to get to 199 even thou y goal on here is 225. Hope all is well with all you lifestyle change artist as things are great with me!

103,4 кг Потеряно до сих пор: 44,0 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: 100%.

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1032 ккал

Жир: 91,03г | Белк: 69,86г | Углев: 17,76г.   Завтрак: Sole', Grace Pure Creamed Coconut, Carrington Farms Organic Coconut Oil - Virgin, Cold-Pressed, Butter, Coffee, Half and Half Cream. Обед: Black Olives, Broccoli Flower Clusters, Egg Omelet or Scrambled Egg, Cheddar Cheese. Ужин: Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). подробнее ...