Roni321- Журнал, 26 сен 16

Soooooooo not surprised by the gain...really overdid the whole Heritage Day/Braai day thing...eating and drinking as if there was no tomorrow. This week I will make better food choices and do my best to add at least 30 minutes of exercise.I would really like to hit 90kg by end of November.

99 кг Потеряно до сих пор: 1 кг.    Еще предстоит сделать: 14 кг.    Следовательность диеты: Достаточно Хорошо.

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1095 ккал

Жир: 42,24г | Белк: 71,87г | Углев: 112,67г.   Завтрак: Egg (Whole), Jungle Oats, Bonaqua Pump, Raisins (Seedless), Green Tea. Обед: Avocados, Chicken Meatballs, Mixed Salad Greens, Cherry Tomatoes, Carrots, Red Kidney Beans (Canned), Hard-Boiled Egg, Yellow Sweet Corn, Green Peas (Frozen), Apples, Bonaqua Pump. подробнее ...