hbkim- Журнал, 02 янв 12

I feel heavy and bloated. To be sure, I haven't been following Atkins strictly, either, but even when I was, it wasn't working for me. I need to try a lower-fat alternative. I'm going to keep to lean meats and fish, and switch my breakfast from bacon & eggs to Go Lean cereal with almond milk, flaxseed, sliced almonds and berries. I'll try this for a while and see how it goes.

73,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: Невозможно Оценить.

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1539 ккал

Жир: 89,03г | Белк: 64,70г | Углев: 145,03г.   Завтрак: banana, blueberries, sliced almonds, flaxseed, almond milk, go lean cereal. Обед: johnny rockets route 66. Ужин: trader joe's sunflower seeds, sliced almonds, blueberries, nonfat greek yogurt. подробнее ...