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24 сен 16
Normadale- Журнал, 24 сен 16
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I woke up worse this morning. Do not know what I have. I did slip last night and have a mini pumpkin pie blizzard. I am not going to beat myself up over it. It happened. Right now just trying to feel better. Have most of the afternoon. Very unusual for me.
74,3 кг
Потеряно до сих пор:
18,1 кг
.
Еще предстоит сделать:
8,5 кг
.
Следовательность диеты: Достаточно Хорошо.
Потеряно 1,3 кг за Неделю
12 Сторонников
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Комментария
ONE treat seems OK once in the while...
24 сен 16 написано членом:
HCB
I agree with HCB.
24 сен 16 написано членом:
ZakChange
Hope you feel better soon.
25 сен 16 написано членом:
erikahollister
Thank you all for your support!
25 сен 16 написано членом:
Normadale
well, the good thing is you woke up, it's a new day
25 сен 16 написано членом:
kathleenscanlan
There is a learning curve in everything. For some, it is quick. For others it can be a slow process. In conversation with my husband, we are learning and thinking differently than we ever have. This is progress, not staying the same or regressing. I will take that any day over the negativity that surrounds us in our lives. Am I perfect No! Am I better now than I was 6 months ago, Yes! Did I slip! Yes. Will I do it again? Yes. Here is the kicker; the time between these slips are getting further apart. In my personal and humble opinion that is win.
25 сен 16 написано членом:
Normadale
I agree, Normadale. If we believe it is a lifestyle change, it is not reasonable to imagine we will have a day when a treat is acceptable. Those who have significant weight to lose can better understand we cannot live in a restrictive state all the time and it is progress - not perfection. Supporting people in lifestyle changes is key, it is not enabling.
25 сен 16 написано членом:
HCB
I meant not reasonable to say we will never have a treat - it is life and life happens.
25 сен 16 написано членом:
HCB
No, time is not on our side. I agree. Saying that, I am doing now what can help my golden years a little better. Too little,n too late. I don't know. I just know I am not going to go backwards. For the first time in my life I know this. Don't know what the switch was that turned on etc. Just know that it has been turned on. Right now that is good enough for me.
25 сен 16 написано членом:
Normadale
We, here, can exercise an important muscle - and strengthen it. That muscle is what the Dalai Lama calls loving-kindness. Toward ourselves and each other. (it is the opposite of the fat-shaming and blaming that is so hurtful). We can be compassionate and forgiving, because that is what gives us the courage we need. The courage to face the difficult work of healing and becoming healthy and whole. Be kind: it's the only important rule! And it is the basis of what is so wonderful about this site. We're looking out for each other, and that encourages us to take care of ourselves. This is not a small thing (and not something to be sneered at!) Love you all! Correndo!
25 сен 16 написано членом:
erikahollister
@HCB said, "Supporting people in lifestyle changes is key, it is not enabling." This is perfect!
25 сен 16 написано членом:
kpwcalories
Yes, it is good to be honest and accept our own imperfections, but to know that we can always start afresh. That is part of being human and not a robot. Also, we can overcome failure and succeed. That is not "enabling" it is just being realistic.
25 сен 16 написано членом:
Aussie Elise
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