Взвешивание (без записи в журнале) 23 сентября 2016
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75,3 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Невозможно Оценить.
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2036 ккал
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Жир: 105,84г | Белк: 82,47г | Углев: 191,28г.
Завтрак: Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Frozen Corn (Simple Truth Organic), Simple Truth Organic Cannellini Beans, Jennie-O 93% Lean Ground Turkey, Simple Truth Organic Garbanzo Beans, Sea Salt, Extra Virgin Olive Oil, La Costena Chipotle Peppers in Adobo Sauce, Onions, Garlic, Lime Juice, Chicken Stock, Oregano, Cumin, Cilantro, Chicken Breast, Half and Half Cream. Обед: Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Vanilla Extract, Butter (Salted), Powerade Zero Mixed Berry (Bottle), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Vanilla Extract, Butter (Salted), Vanilla Extract, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Butter (Salted), Daisy Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked). Перекус/Другое: Epic Turkey Almond Cranberry Bar, Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Unbleached All-Purpose Flour, Rumford Baking Powder, Sea Salt, Baking Soda, Butter (Salted), Earth Balance Buttery Spread - Original (Earth Balance), Honey, Simple Truth Organic Creamy Peanut Butter, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Earth Balance Buttery Spread - Original (Earth Balance), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Now Foods Beef Gelatin Powder, XyloSweet Xylitol, Cocoa Powder (Unsweetened), Vanilla Extract, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Candy. подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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