chatterbug45- Журнал, 21 сен 16

Weight went down 6 lbs and then up 1 and holding. My bodies typical reaction to weight loss. Down up a bit and hold..... then after a couple days down a bit more, and up and hold. I am happy with my 5 lbs loss as long as it doesn't go back up!

I have been working hard to stay on track. I am mostly doing ok! I signed up for realplans.com which has great menu planning tools. Loving that website!

145,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 77,4 кг.    Следовательность диеты: Достаточно Хорошо.

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611 ккал

Жир: 29,43г | Белк: 43,11г | Углев: 35,44г.   Завтрак: Napa Cabbage (Cooked), Calavo Avocado, Swanson 100% Natural Beef Broth, International Delight Almond Joy Coffee Creamer, Coffee. Обед: Cooked Green String Beans (from Fresh), Beef Burgundy (Beef Bourguignonne). подробнее ...