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My weight hasn't budged; as we say at TOPS "If it's to be it's up to me" I need to do some healthy snacking and no late night snacking. Have to try harder this week.
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97,6 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 29,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1515 ккал
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Жир: 67,88г | Белк: 56,82г | Углев: 166,26г.
Завтрак: Crowning Touch Pure Apple Cider Vinegar, Tap Water, Simple Truth pomegranate 100% juice, Fit & Active Reduced Fat Cream Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, Water. Обед: Kraft Zesty Italian Anything Dressing, Green Peppers, Dandy Celery Sticks, Kroger Romaine Hearts, Prima Della Provolone Cheese, Racine Backery Polish rye (Racine Bakery), Yellow Mustard, Corned Beef, Centrum Silver Ultra Women's Multi Vitamins, Tap Water, Regular Coffee, Nature Made Vitamin D3. Ужин: Green Peppers, Kraft Zesty Italian Anything Dressing, HEB Celery Sticks, Tap Water, Great Value Hamburger Dill Chips Pickles, Ketchup, McDonald's Quarter Pounder with Cheese. Перекус/Другое: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. подробнее ...
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постоянный вес
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 Комментария
19 сен 16 написано членом: Mistybenner
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Hellp there, sometimes I'll do all the "right" things and my weight just stays the same for WEEKS, and then all the sudden, I see a significant drop. Then sometimes I do all the "wrong" things and poof-immediate drop. And then vice-versa. It's a crap shoot over here, lol! You never know what the hell's gonna happen...I know for me, I had to cut out the snacking entirely, even healthy stuff, it's like a flood gate, it's horrible. I try to stick to my main meals. I also found that say I put in a realllly good week of eating healthy, my metabolism starts dragging. So, I'll eat a meal or two that is much higher calorie and fat and a lot of times, and more than likely,it kickstarts my metabolism again. That scale WILL move, it simply will. :-) Hang in there.
20 сен 16 написано членом: bebegunn
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Lol, that should've said, "Hello there," lol!
20 сен 16 написано членом: bebegunn
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Thank you for the helpful and supportive comments! I like that you can laugh at your spelling errors; I make a lot of them.
21 сен 16 написано членом: DMZur
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Good luck to you on that. It's just paying attention.
21 сен 16 написано членом: warrenwinter
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LOL Me pay attention? Warren, Thanks for you comment; Really do appreciate all the help I get. Unless it's from a bully!
21 сен 16 написано членом: DMZur
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For me, I have found that low carb (20 g) helps to get things moving downward again. Good luck.
23 сен 16 написано членом: FrankieBluEyes
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Thank you for your suggestion FrankieBluEyes. Would like to lower my carbs a little. Know (20g) of carbs will never happen; love my pasta, pie and chips. Pie would be easiest to cut out and possible cut down on chips.
23 сен 16 написано членом: DMZur
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I know that I will reach my goal; realistically by one year from today. Mark the date; I can do it!
23 сен 16 написано членом: DMZur
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23 сен 16 написано членом: Mistybenner
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You sure can! Eat less and dance more!
23 сен 16 написано членом: kpwcalories
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