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Well, I knew this weekend was going to be a little hard, and it was -- Saturday would have been my 50th wedding anniversary, and MH had really wanted to be able to celebrate it. I spent a while at the cemetery, then went to church and out to dinner with friends, as usual. I am grateful to those friends who keep me mostly grounded, and I did well at dinner -- however, I did give in and have 1/2 of a small Frosty for dessert. And yes, I enjoyed it!! Together with not keeping up with my walking, I have a slight "bump up" so need to get back to work on everything this week!!
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62,8 кг
Потеряно до сих пор: 12,1 кг.
Еще предстоит сделать: 3,8 кг.
Следовательность диеты: Достаточно Хорошо.
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727 ккал
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Жир: 43,95г | Белк: 38,28г | Углев: 54,81г.
Завтрак: Nonfat Dry Milk, Coffee. Обед: Jif Natural Creamy Peanut Butter, Red Delicious Apples. Ужин: Birds Eye California Blend & Cheddar Cheese Sauce, Salad Mate Light Ranch Dressing, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Fresh'n Easy Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Watermelon. подробнее ...
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2389 ккал
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Упражнение:
Стоять - 10 минуты, Работа по Дому - 15 минуты, Приготовление Пищи - 5 минуты, Ходьба (Умеренная) - 5 км/ч - 11 минуты, Просмотр Телевизора - 10 часа, Спать - 8 часа, Отдыхать - 3 часа и 19 минуты, Чтение - 2 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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