Взвешивание (без записи в журнале) 16 сентября 2016
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75,3 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Невозможно Оценить.
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1892 ккал
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Жир: 89,72г | Белк: 76,00г | Углев: 198,51г.
Завтрак: Dailywellness PlantForce Liquid Iron Dietary Supplement (Gaia Herbs), Kroger Sharp Cheddar Cheese (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Chicken Broth, Great Value Vitamin D Milk, Sea Salt, Mt. Olive Roasted Red Peppers, White Bread, Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Butter (Salted), Dailywellness PlantForce Liquid Iron Dietary Supplement (Gaia Herbs). Обед: Celery, Bell Peppers, Honey, Simple Truth Organic Crunchy Peanut Butter, Rotella's Honey Wheat Bread (Rotella's), Pressed Fruit Bar - Apricot Pear Carrot Beet (Kind). Ужин: Green Cabbage, Gaia Herbs Dailywellness PlantForce Liquid Iron Dietary Supplement (Gaia Herbs), Andrew & Everett Grated Parmesan Cheese (Andrew and Everett), Clabber Girl Corn Starch, Black Pepper, Sea Salt, Egg, Cooked Rice, Red Onions, Onions, Ground Beef (80% Lean / 20% Fat), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Garlic, Simple Truth Organic Tomato Paste, Simple Truth Diced Tomatoes (Simple Truth Organic). Перекус/Другое: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Gruyere Cheese, Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Unbleached All-Purpose Flour, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Florida Crystals Organic Cane Sugar, Sea Salt, Butter (Salted), Egg, Pure Growth Organic Minion Shaped Animal Crackers - Original (Pure Growth Organic), Annie's Homegrown Organic Chocolate Chunk Cookie Bake & Share Dough (Annie's Homegrown). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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