apelmm- Журнал, 14 сен 16

I am very hungry right now. I will give that hunger up to God. This is where change happens. I can tell that I am not doing things as well as I should because of all the areas of fat on my belly, legs & back. I can still grow better. I am not perfect. I will never be perfect but in order to be in an ideal place I need to change, to give things up. to die to self, to give things up, to recognize goodness & seek it, want it.

63,5 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2169 ккал

Жир: 78,45г | Белк: 73,91г | Углев: 303,82г.   Завтрак: Wilton Candy Melts, Pop Weaver Light Butter Microwave Popcorn, Raisin Bran, 2% Fat Milk, Ranch Salad Dressing, Carrots, Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Raisins, Great Value Large Marshmallows, General Mills Apple Cinnamon Cheerios, Kellogg's Honey Smacks, Flavorite Hamburger Bun, Tyson Foods Chicken Breast Patty, Bisquick Cheeseburger Pie, Thomas' Pumpkin Spice English Muffin. подробнее ...

1627 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 16 часа, Спать - 7 часа и 30 минуты. подробнее ...