sngglebnny- Журнал, 12 сен 16

Started gaining weight in March after being hired onto the new job. 5lbs in a weekend, 5 more pounds 2 weekends later, then holding steady at 203 for months.

Issues: chips and guac, bread, no exercise, eating out.

WOE: Vegan

Eating style: Intuitive

Game Plan: Start training for half marathon, morning workouts

Goal: Running 8 miles, losing 8 pounds in 8 weeks (ha! I'm actually trying to slim down for a music festival and it just happens to be in 8 weeks)

92,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Невозможно Оценить.

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1274 ккал

Жир: 37,78г | Белк: 52,06г | Углев: 198,73г.   Завтрак: Gala Apples, Coffee with Sugar, Almond Milk, Kind Fruit & Nut Almond & Apricot Bar. Обед: Publix Coleslaw Mix, Kraft Lite Raspberry Vinaigrette Dressing, Tofurky Slow Roasted Chick'n Sesame Garlic, Calavo Avocado. Ужин: Nasoya Baked Tofu, Season's Choice Shredded Hash Brown Potatoes, Coleslaw Mix. Перекус/Другое: Cinnamon, Sugar, Sweet Potato. подробнее ...