sonnymac- Журнал, 11 сен 16

Two mornings in a row.
181.2 lbs, sorry no pics as Postimg seems to be down.
Two good exercise days on the exercycle:
yesterday was 39:15,8.17 miles ridden burning 300 calories and today was 56:30, going 12.25 miles and burning 450 calories.
The big meal yesterday was two chili rellenos with veggies and todays was grits and eggs. I believe I may go lower by tomorrows weighin.

82,2 кг Потеряно до сих пор: 12,6 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.