megan4- Журнал, 28 янв 10

Woke up yesterday tired, sore and not feeling great - literally forced myself to do some ab work and went for a short run - pushed myself to keep going and ended up going 8 miles - longest I have run since November when I hurt my hip. Felt incredible - got loads of work done and all my errands run after - was on a total natural high. Treated myself to some ice cream last night with my son and I still lost a pound - yay.

67,5 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

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323 ккал

Жир: 3,22г | Белк: 21,88г | Углев: 66,58г.   Завтрак: Fat free milk, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, light wheat bread. подробнее ...