PoulC- Журнал, 10 сен 16

I'm following the diet quite well, except for imbibing on more wine or liquor than I should. Not bad. I lost 7 pounds in about 2 weeks. I only exercised twice last week, but either running with the dog or going for a bike ride today.

91,6 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1318 ккал

Жир: 104,76г | Белк: 76,13г | Углев: 22,56г.   Завтрак: Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Hormel Black Label Bacon Thick Slices, Egg Omelet or Scrambled Egg with Cheese. Обед: Lemon Juice (Canned or Bottled), Sweet Additions Stevia, Unsweetened Iced Tea, Marie's Chunky Blue Cheese Dressing, Tomatoes, Chop't Avocado, Sesame Oil, Yellowfin Tuna (Fish). подробнее ...