metamora- Журнал, 09 сен 16

Yesterday I went Off Diet because of a lovely invitation for lunch at a friend's home, with 8 other guests present. My hostess is an artist; that was abundantly clear in the table she set and the presentation of the food. I'll attempt to log that food: salmon patties with a wonderful sauce that included avocado; a gloriously colorful mixed salad that included mango; fresh baked bread; and for dessert, home made French apple tart. We drank water with lemon or fresh honey sweetened tea. It was relatively light for a menu for entertaining, and food, ambience and people were wonderful.

In spite of that and of Labor Day excesses, I'm holding steady. I need to focus on the next week and hope to drop another pound. Steady as she goes.

60,8 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.

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974 ккал

Жир: 23,47г | Белк: 54,80г | Углев: 146,39г.   Завтрак: Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Bananas. Обед: Unsweetened Iced Tea, Jason's Deli Mediterranean Wrap. Ужин: Cucumber (Peeled), Baked or Broiled Salmon. Перекус/Другое: Kellogg's Nutri-Grain Cereal Bar - Strawberry. подробнее ...

1970 ккал

Упражнение: Супермаркет Торговый - 1 час, Ходьба (Медленная) - 3 км/ч - 40 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 1 час, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...