Ramona2016- Журнал, 09 сен 16

I am following a LCHF eating plan. I started on Tuesday. I have lost 1 lb. I am proud of that. I think it has been more in inches. I have the round middle section. I am going to do my measurements hopefully this week, before I start a new challenge . I have also started a walking plan. I downloaded an app on my phone and it gives me my actual workout with speed and time.

76,7 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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570 ккал

Жир: 35,43г | Белк: 30,65г | Углев: 29,65г.   Завтрак: McDonald's Sausage Burrito. Обед: Barbecued Pork Spareribs with Sauce. подробнее ...