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Getting into the mindset for tomorrow!
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76,7 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Достаточно Хорошо.
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926 ккал
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Жир: 9,01г | Белк: 46,65г | Углев: 178,06г.
Завтрак: coffee, banana, 1% milk, bran flakes. Обед: water, roasted red pepper, Part Skim Mozzarella Cheese Strings, romaine lettuce, cucumber, chicken breast, heart healthy, Whole Wheat Pita, kiwi fruit. Ужин: water, pace salsa, potato. подробнее ...
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2892 ккал
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Упражнение:
Сидеть - 2 часа, Стоять - 30 минуты, Hanging kitchen cabinets - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 3 часа, Спать - 6 часа и 30 минуты, Отдыхать - 4 часа и 30 минуты, Работа по Дому - 2 часа, Вождение - 2 часа, Ходьба по Магазинам - 2 часа и 30 минуты. подробнее ...
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Потеряно 12,7 кг за Неделю
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 Комментария
Just picked up food for this new diet - around $75 - not bad for 2 weeks worth of food (mostly). I was surprised by the number of carbs in the breakfast since everyone is *anti-carb* nuts nowadays (thank goodness as I'm a carb-aholic anyway). I'm assuming it's a heavy boost for the day and then fewer carbs in the evening hours. Very filling.
31 дек 11 написано членом: Litegal1
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I'm making myself eat everything on this diet plan which (for lunch today) included 3oz of chicken meat for the sandwich. I have never in my life put 3oz of meat on a sandwich - usually, 1 thin slice or about .5oz is max for me. What have I been missing? That sandwich was absolutely delicious! And fresh kiwi?? Have never had that before either - just the already sliced, overripe stuff you pick up. What an incredibly satisfying lunch. Am stuffed!
31 дек 11 написано членом: Litegal1
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It's almost 7pm and I'm still so full from lunch I just can't bring myself to eat as much as they want me to. Changing diet (yikes) and simply having a baked potato with salsa. No WAY could I eat 4oz of fish AND couscous AND broccoli AND tomatoes.
31 дек 11 написано членом: Litegal1
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