kitty-eared-girl- Журнал, 08 сен 16

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While I'm not thrilled with the increase, I'm actually surprised its not worse.

I haven't been on point as of late, various stressors and life issues popping up, the bigger ones of which I have absolutely no control over, so its quite pointless to stress but I do anyway.

I think I mentioned in my last journal that I'm not one of those people who can simply not weigh in and still do well. Nineteen days later, I think I've proven my point. I use that number as a motivating factor when I feel like crawling off the elliptical machine after only half my set, or when I think that that one piece of candy won't do any harm.

I typically weigh in 'officially' on weekend mornings, but its been too long and I needed some sort of benchmark, kick in the butt.

Happy Thursday!

79,7 кг Потеряно до сих пор: 5,5 кг. Еще предстоит сделать: 13,1 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 08 сентября 2016:

1796 ккал

Жир: 81,96г | Белк: 95,46г | Углев: 170,31г. Завтрак: Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley. Обед: Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Gala Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. Ужин: Ground Beef (80% Lean / 20% Fat), Giant Eagle Shredded Reduced Fat Mild Cheddar Cheese, Daisy Sour Cream, Giant Eagle Burrito Size Tortillas. Перекус/Другое: Sargento Deli Sliced Gouda Cheese. подробнее ...

2117 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

Набралось 0,2 кг за Неделю

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Комментария

I am the type too to need to weigh more often. It helps to keep my head in the game

08 сен 16 написано членом: Normadale

Yes, get back to what works for you. I hope the stress is alleviated soon. Be well my friend and take time for you.

08 сен 16 написано членом: ChicaLean

Tools in your work kit.

08 сен 16 написано членом: Sarah1950


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