craig benno- Журнал, 06 сен 16

I dont know what has happened. I have consistently been losing weight. I have had a couple of large feeds last week and on the weekend but nothing overt. I am sick with bronchitis and so haven't been eating much. Though I have been doing bigger pees then normal...so perhaps I'm retaining water with this flu. Anyways....will see what happens at the end of the week.

100 кг Потеряно до сих пор: 5 кг.    Еще предстоит сделать: 24,5 кг.    Следовательность диеты: Достаточно Хорошо.

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909 ккал

Жир: 48,13г | Белк: 65,92г | Углев: 51,70г.   Завтрак: Milk, Coffee with Milk and Sugar, Uncle Tobys Porridge. Обед: Stewed Chicken Leg. Перекус/Другое: Coffee with Milk and Sugar, Lucky Natural Seed Mix with Pine Nuts. подробнее ...

2751 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...