|
hard week man, I have been giving up to snacking a bit too much :| ..BUT I'm still DOWN BABY!! .. just remind yourself all of this while having breakfast, keep it going ..
|
48,5 кг
Потеряно до сих пор: 6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1164 ккал
|
Жир: 43,67г | Белк: 56,81г | Углев: 114,89г.
Завтрак: Coffee, Onions, Green Peppers, Tomatoes, Avocados, Pita Bread, No Name Pure Olive Oil. Ужин: Cauliflower (with Salt, Drained, Cooked, Boiled), Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Перекус/Другое: Red Table Wine, Trident Trident Peppermint. подробнее ...
|
Потеряно 0,7 кг за Неделю
|
 Комментария
Well done girl. Do you also have issues when ur period comes?
05 сен 16 написано членом: clementing
|
Can you message me your whatsapp or something? I feel like we go through the same kind of weightloss type goal!
05 сен 16 написано членом: clementing
|
05 сен 16 написано членом: epright9
|
Thank you all :) .. I'll text you clémentine, my red days are coming soon as well , I guess we are syncing LOL
05 сен 16 написано членом: 13dias
|
Good job there, congrats on your dieting.
05 сен 16 написано членом: warrenwinter
|
thank you Warren.. you are my superhero!! :D
05 сен 16 написано членом: 13dias
|
Thanks, I'm just trying to be Kp's Superhero right now. lol
05 сен 16 написано членом: warrenwinter
|
LOL ..no time to be superheroing around! :P
05 сен 16 написано членом: 13dias
|
I always just blame it on my gender!
05 сен 16 написано членом: warrenwinter
|
How many cals are you taking in a day?
07 сен 16 написано членом: Keri0002
|
I set the limit on 1000 to eat less and kind of make up for the little miss measures , but even like that I think im going around 1200 each day :P
07 сен 16 написано членом: 13dias
|
ok mine set to 1000 and I seem to be doing ok with it usually staying under and on avg losing at least 1 pound every 3 days
07 сен 16 написано членом: Keri0002
|
cool that we have the same limit :) .. let's hope we stick to it this week :P
07 сен 16 написано членом: 13dias
|
07 сен 16 написано членом: erikahollister
|
Hey! congrats. Way to go get it!
07 сен 16 написано членом: BPaula47
|
07 сен 16 написано членом: Kimberly Dawn 65
|
thank you people.. l just went over my 1000 but this makes me feel less bad :)
07 сен 16 написано членом: 13dias
|
Thats okay darling under 1000 is not sustainable long term, eat more burn more :*
08 сен 16 написано членом: clementing
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
