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Home 😀 Stayed in bed till 8.30, and it felt like a lie-in! I normally don't get up till gone nine 😉 it was a great course, a lot of fun, but I'm looking forward to a couple of weeks of chilling out and catching up with myself before we shoot off to Spain. I'll be catching up with all your journals later 😀
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68,3 кг
Потеряно до сих пор: 0,2 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1242 ккал
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Жир: 25,46г | Белк: 84,13г | Углев: 169,88г.
Завтрак: Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Golden Delicious Apples, Cinnamon, Alteza Fat Free Yogurt. Обед: Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Ужин: Alteza Salsa Napolitana, Tesco Red Pepper, Tesco Onions, Discovery Fajita Seasoning Mix, Olive oil, Chicken Breast Meat, Tortilla. Перекус/Другое: Pineapple (Drained, Juice Pack, Canned), Linessa Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Co-Op Garibaldi Biscuit, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. подробнее ...
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Потеряно 2,2 кг за Неделю
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