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I felt guilty sleeping so much, but I feel wonderful after having slept. I needed the sleep & I feel like I got a lot done despite the sleep, with a clearer head & happy heart, actually seeing things differently. I was discouraged this morning, but I prayed, dismally & slept & I came back very happy.
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63,0 кг
Потеряно до сих пор: 16,3 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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3151 ккал
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Жир: 143,22г | Белк: 64,30г | Углев: 429,01г.
Завтрак: Turkey Breast Meat, Prego Traditional Spaghetti Sauce, Eggplant, Bananas, Cream (Half & Half), Butter, White Bread, Kellogg's Pop-Tarts - S'mores. Обед: Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers, Tostitos Medium Salsa, GFS Nacho Cheese Sauce, Tortilla Corn Chips, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Creamy Southwest Dressing, Abner's Fried Chicken (1 Tender), Mashed Potato, Bread Stuffing, Publix Chocolate Chip Muffin. Ужин: Dunkin' Donuts Chocolate Frosted Cake Donut. подробнее ...
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1642 ккал
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Упражнение:
Стрижка Газонов - 30 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 12 часа. подробнее ...
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постоянный вес
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