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Yes, I'm up in weight but (and I don't what to use the old excuse of TOM) but it is! Plus we went out last night for ice cream. No regrets! It's the last long summer weekend and I plan to indulge to some extent!
I've done good this past week in the exercise department. I got out for some lunch time runs. Eating has been ok. But it could be better.
I was reading an article in a health magazine about aging and your weight. As I'm in my forties, apparently my hormones are out of wack which is the reason for the weight fluctuations. The article recommend eating lots of veggies, very little starches and going for a 15 minute walk after a meal. Interesting...
Anyway, enjoy a nice relaxing weekend buddies!!
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81,0 кг
Потеряно до сих пор: 10,6 кг.
Еще предстоит сделать: 6,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1842 ккал
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Жир: 68,86г | Белк: 94,38г | Углев: 220,63г.
Завтрак: Heath Canada Blueberries, Fresh, Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Обед: Bbq Ranch Dressing (Selection), BBQ Chicken Salad (Recipe from Skinnytaste.Com). Ужин: Munchies Snack Mix, Selection Hot Dog Bun, Country Meat Packing Bratwurst Sausage, Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix. Перекус/Другое: Boiled Egg, Peaches, Dairyland 2% Partly Skimmed Milk, Sugar, Coffee. подробнее ...
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3023 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 5 минуты, Стоять - 1 час и 35 минуты, Сидеть - 2 часа и 32 минуты, Бег - 10 км/ч - 3 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 минута, Сидеть За Рабочим Столом - 8 часа и 59 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 15 минуты, Вождение - 1 час и 10 минуты, Бег (Бег Трусцой) - 8 км/ч - 20 минуты. подробнее ...
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Набралось 1,3 кг за Неделю
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