Взвешивание (без записи в журнале) 29 августа 2016
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60,8 кг
Потеряно до сих пор: 47,2 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1577 ккал
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Жир: 94,87г | Белк: 40,31г | Углев: 162,83г.
Завтрак: Strawberries, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Обед: Tomatoes, Cabbage, Publix Onions, Yellow Summer Squash, Carrots. Ужин: Extra Virgin Olive Oil, Feta Cheese, Strawberries, Blueberries, Publix Onions, Trader Joe's Persian Cucumber, Olive Oil, Balsamic Vinegar, Baby Spinach. Перекус/Другое: Balsamic Vinegar, Feta Cheese, Tomatoes, Publix Onions, Trader Joe's Persian Cucumber, Strawberries, Blueberries, Spinach, Water, Water, Lemon. подробнее ...
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1777 ккал
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Упражнение:
Работа по Дому - 2 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Вождение - 50 минуты, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,7 кг за Неделю
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 Комментария
Just finished the 3 day fat fast. I felt weak. No energy, my body hurt and had 3 migraines. Last night I read on several sites that dairy can cause head aches and joint pain. I did have a lot of dairy on the fast. hmmmm. I never had a problem on the 30 day vegan challenge. I did notice that once I added cream and butter, these problems cropped up.
29 авг 16 написано членом: Sugar Waffle
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No worries Sugar... the weight will come back off... listen to your body... it and You know best what's best for it... :)
29 авг 16 написано членом: millerm40
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I had same problems. Guess we live and learn. So Sorry. Odd you had a weight increase. Maybe it was a scale blip.
29 авг 16 написано членом: FloridaAngel
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Don't be sorry FloridaAngel. I found out that dairy does cause me problems. Of all challenges, I felt my best on the 30 day vegan one. I've decided to try having meat only once a week like my Sikh friends do. They look so healthy. But then again, I might not. I was in the grocery store this morning and I spoke to 2 people and the woman said she didn't recognize me because I got so thin. I'm still blown away the I released over 100 pounds so effortlessly. Sure it took 3 years, but I never felt like I was on a diet, except some of the food challenges. The 30 day vegan challenge was my favorite so far :)
29 авг 16 написано членом: Sugar Waffle
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good for you , good for the animals too Sugar. My arthritis disappeared when I gave up dairy and eggs, never going back, I don't want the pain and I hate that they slaughter baby male chicks in the egg industry and baby male calves in the dairy industry. The plant-based dairy alternatives available now (also homemade) are awesome. The Buddhist Chef has amazing recipes, yummy and healthy too
31 авг 16 написано членом: SlimWinn
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Sugar Waffle-Изменение Веса
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