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Almost down to the lowest point I reached in March. If I wasn't going away this week, I think I'd be looking forward to seeing some real progress at last! Hopefully this will encourage me not to eat TOO much this week.
I checked my measurements this morning, as I've been feeling that my body has been changing shape a little, and that I look slimmer generally, even though I haven't actually lost weight since March. Here are the results:
Chest was 40" last August, 39" in December, now 38".
Waist was 36" last August, 33" in December, now 32.5".
Hips were 42" last August, 40.5" in December, now 38.5".
Very pleased with that! Surprised to find I didn't record measurements since December, but I think they weren't changing significantly. I did record some body fat measurements later, but don't have the callipers with me - will have to wait till I get back to Spain to check that.
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67,1 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 2,2 кг.
Следовательность диеты: 100%.
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1183 ккал
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Жир: 27,91г | Белк: 87,47г | Углев: 152,43г.
Завтрак: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Обед: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Ужин: Hovis Wholemeal Bread Medium, Ratatouille, Ashfield Farm Beef Medallion Steaks. Перекус/Другое: Hartley's Sugar Free Strawberry Jelly, Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. подробнее ...
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1739 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Пение - 20 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,9 кг за Неделю
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 Комментария
Great drop and great job on your measurements. Well done!
29 авг 16 написано членом: Doobrie
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29 авг 16 написано членом: heidij123
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Fantastic measurements and weight! So you don't have to wait until you get back to Spain to use your caliphers I'll mail you mine, however, I must warn you that they appear to be broken in that they have not moved in a while.... :D Miss y'all!
29 авг 16 написано членом: Scalewatcher3
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Lol@Scalewatcher! I might try and get some callipers on Tuesday, as we're going into town. I'm quite excited to see the readings! However, there a good chance I'll be disappointed, so I'm also prepared to wait a while if necessary... Missing you too, it's a shame we don't live nearer!
29 авг 16 написано членом: heidij123
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Congratulations on the new measurements! They are the best gauge of how you are really doing on your journey! WTG!!
29 авг 16 написано членом: kclab
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That is awesome, Heidi! From what I've read about waist size and health, that's a great and important achievement!
29 авг 16 написано членом: real_gone_girl
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Your loss of inches is wonderful! Good job.
29 авг 16 написано членом: rhontique
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