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Eating more than is right is sidestepping the truth. In what other ways may I be sidestepping the truth? The truth about me is that I get anxious & want to be in control of certain things & feel like I'm supposed to be in control of things in challenging situations & I get frustrated. There is no emotional payoff anymore to having lost weight. Everybody is used to me now. Now I am just me at face value, no success story. But I am to me a success story & I can remember how hard it was & remember that it might still be hard & that's okay. it might be hard every day. it's all about the kingdom.
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64,4 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2058 ккал
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Жир: 69,61г | Белк: 67,37г | Углев: 304,64г.
Завтрак: Scalloped Potato, Butter, Dinner Rolls, Olive Garden Italian Salad Dressing, Turkey Breast Meat, Spinach, Bananas, Peanut Butter, Honey, HEB Bakery Flour Tortillas, Sunshine Cheez-It Original Snack Crackers, Rold Gold Classic Style Tiny Twists Pretzels (Package), York Peppermint Pattie (Fun Size), Nectarines, Nabisco Belvita Blueberry Breakfast Biscuits, 2% Fat Milk, Post Raisin Bran. Обед: M&M's Milk Chocolate M&M's. Ужин: Ground Beef (85% Lean / 15% Fat), Kiwi Fruit, Spinach, Prego Traditional Spaghetti Sauce. подробнее ...
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1670 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 7 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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