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The scale was very nice to me today! When we got home from our vacation, I was afraid to step on the scale. But I did and 'wow' it was worse then I thought it would be. However, I'm back to work and packing regular lunches and getting out for a workout at lunch. And viola, weight back down to where it should be. Don't get me wrong, we had a great time away, fishing and swimming and just hanging out. There was also some very good bbq dinners, ice cream, alcohol beverages and Cheetos!!
I can't believe the summer is almost over. One more week and then my son will be back to school on Sept.6. We're off to buy shoes and clothes for him tonight. We got him a backpack last night.
Enjoy the weekend buddies!!
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79,7 кг
Потеряно до сих пор: 11,9 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2766 ккал
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Жир: 147,92г | Белк: 106,22г | Углев: 233,16г.
Завтрак: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil, Heath Canada Blueberries, Fresh. Обед: Sensations Balsamic Vinaigrette Dressing, Organic Girl Baby Kale Salad, Gold Seal Canned - Pacific Red Sockeye Salmon, Stonemill 3 Grains and Oatmeal Bread, Hellmann's Light Mayonnaise, Saputo Feta Light, Grape Tomatoes, Radish, Cucumber (with Peel). Ужин: Bloody Mary, Montana's Cookhouse Back Ribs (Regular), Montana's Cookhouse Shake n Share Mini Donuts, Montana's Cookhouse Apple Butter BBQ Sauce, Montana's Cookhouse Side Caesar Salad, Montana's Cookhouse Sweet Potato Fries. Перекус/Другое: Boiled Egg, Coffee, Sugar, Dairyland 2% Partly Skimmed Milk, Watermelon. подробнее ...
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2914 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 16 минуты, Сидеть - 2 часа и 5 минуты, Стоять - 1 час и 35 минуты, Гимнастика (Тяжелая, Например Отжимания) - 21 минуты, Вождение - 25 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 1 час и 51 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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