craig benno- Журнал, 25 авг 16

Weighed myself this morning and was down to 99kg. Hoping that its not an anomaly and that its that level or less tomorrow. I had an easy day today having had to drive to Bathurst and back.

99 кг Потеряно до сих пор: 6 кг.    Еще предстоит сделать: 23,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2307 ккал

Жир: 85,65г | Белк: 139,69г | Углев: 226,52г.   Завтрак: Damora Crispetts, Coffee with Milk, Coffee with Milk, Trail Mix. Обед: Ali Baba Lamb Kebab, Coffee with Milk. Ужин: Portview Tuna Tomato & Onion, Coles Brown Rice Cups, Trail Mix, Musashi High Protein Low Carb Choc Nut Bar. подробнее ...