Annba- Журнал, 25 авг 16

Consumed fewer calories yesterday, because I missed lunch. But I was not ravenous by dinner. Really enjoyed my evening snack: all 125g of Alpo soya chocolate pudding. Felt really good during my first yoga class this morning (three years ago I had stpoped going due to work).

61 кг Потеряно до сих пор: 3 кг.    Еще предстоит сделать: 6 кг.    Следовательность диеты: Достаточно Хорошо.

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544 ккал

Жир: 25,76г | Белк: 22,91г | Углев: 57,83г.   Завтрак: 100% Maple Syrup, Buckwheat Pancakes. Обед: Red Sweet Pepper, Apetina Classic Feta Cubes in Brine, Italian Salad Dressing, Red Kidney Beans (Canned), Seasoned Croutons, Egg Omelette or Scrambled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). подробнее ...