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Weighing in daily this week and next for a challenge. It's good timing to do this, as I have some holiday weight to lose, and want to keep on track when I go away again for a few days next week. I'll be taking the scales with me. Holiday weight is nearly gone already 😀
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67,7 кг
Потеряно до сих пор: 0,8 кг.
Еще предстоит сделать: 2,9 кг.
Следовательность диеты: 100%.
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1077 ккал
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Жир: 12,86г | Белк: 91,38г | Углев: 152,44г.
Завтрак: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Обед: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Ужин: Green Peas (Frozen), Green String Beans, Sainsbury's Chicken Breast Fillets, Broccoli, Hovis Wholemeal Bread Medium. Перекус/Другое: Alteza Galletas Maria Integrales, Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. подробнее ...
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1746 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
23 авг 16 написано членом: Doobrie
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23 авг 16 написано членом: real_gone_girl
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23 авг 16 написано членом: Lizzygracemusic
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Sounds like your planning, that's good. I've got to do more planning. Keep up the good work.
23 авг 16 написано членом: Addie Aline
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Well done, it's great when you can sort a gain out so quickly xxx
23 авг 16 написано членом: Lorneylorna
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23 авг 16 написано членом: JockoT
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Heidi, where are you heading now? Sorry I've been MIA
23 авг 16 написано членом: wholefoodnut
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Thanks, all! Jeri, the trip next week is just five days in the north of England, another singing course. Will be fun, and interesting to see how it will turn out!
24 авг 16 написано членом: heidij123
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24 авг 16 написано членом: wholefoodnut
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