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Good Morning All, still dealing with some holiday daemons. Mainly lethargy from not working (I walk a lot at work). Too much video gaming (my hobby/habit). Also my wife's family whom live in the American land of pretzels (Pennsylvania) sent us 3 huge tubs of pretzels. So there has been some snacking goin' on. Well, all is well, today I am back at work, routine is in full effect. Weigh in today is 252, down .8 lb since yesterday which is good. I am in a challenge to lose 25 lbs by New Years. I am not going to make it, but I am close. I would like to be below 250 for New Years, that is doable I feel.
Made Butternut Squash last night, it was quite nice! Its nice to discover new foods for our routine, and this will definitely be one. Easy to make, and nutritious. I think its a good carb replacement, or shall I say, its better than potatoes and rice. Its like a whole new world out there!
Today I am grateful for being back at work. Sounds silly but I am a creature of habit. I am grateful for my wife who is on a similar journey, she is working out like the dickens. She lost over 25 lbs so far, I certainly cannot complain about that. I am also grateful for my job, and the excellent crew I work with.
/Cheers, JP
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114,3 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 30,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1564 ккал
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Жир: 70,20г | Белк: 72,66г | Углев: 175,70г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Taco Bell Nacho, Taco Bell Fresco Crunchy Taco. Ужин: Chicken Breast (Skin Not Eaten), Vegetable Stir Fry, Garden Vegetable Low in Carbs Gourmet Tortillas. Перекус/Другое: Pretzel Goldfish, Sunflower Seeds. подробнее ...
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Потеряно 1,3 кг за Неделю
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