DMZur- Журнал, 22 авг 16

Had another good weigh-in at TOPS lost 2.4lbs. and was able to open my best lost gift from last weeks weigh-in. Hope I can keep this going.

97,6 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 29,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1309 ккал

Жир: 51,00г | Белк: 27,52г | Углев: 192,68г.   Завтрак: Kellogg's Raisin Bran, Centrum Silver Ultra Women's Multi Vitamins, Water, Heinz Apple Cider Vinegar, Tap Water, V8 V-Fusion Pomegranate Blueberry, Southern Grove Soutern Grove Pitted prunes. Обед: Puraqua* Lemon flavored water, Sweet Harvest Strawberry Applesauce. Ужин: Long John Silver's Crumblies, Long John Silver's Tartar Sauce, Unsweetened Iced Tea, Long John Silver's Ice Flow Lemonade, Long John Silver's Seasoned Green Beans, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Fish. Перекус/Другое: Peanut Delight Natural Creamy Peanut Butter. подробнее ...