jeannieselby- Журнал, 22 авг 16

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This mornings weigh-in was still in the "80's" YAY! Did my morning juggling challenge, then got to the office an go written up. So 2 steps forward and 1 step back, is still progress. Nothing to be upset about.

Just need to remember that I will always be judged for "my tone" no matter what "words" I use. Sucks that I've been fighting "my tone" since I was 6! Should have been a Drill Sargent, or in some other line of work that requires a decisive "aka as bossy" tone of voice.

130,9 кг Потеряно до сих пор: 3,9 кг. Еще предстоит сделать: 56,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 22 августа 2016:

1090 ккал

Жир: 47,32г | Белк: 24,69г | Углев: 143,60г. Завтрак: Nectarines, Quaker Instant Oatmeal - Cinnamon & Spice, Dunkin' Donuts Iced Coffee with Cream (Large). Ужин: Schwan's Popcorn Shrimp, America's Choice Battered Onion Rings, Vlasic Stackers Bread & Butter Pickles, Kraft Cocktail Sauce. Перекус/Другое: Act II Movie Theater Butter Popcorns, Water, Schwan's Chocolate Cookie Delight. подробнее ...

Набралось 0,5 кг за Неделю

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Комментария

I know what you mean about tone. I have what is known as "resting b*tch face". I am aware of it and always try to put a little smile on instead. People would think I was standoffish because of it. Whoever said it takes more muscles to frown than to smile did not know me!

22 авг 16 написано членом: Rckc

RcKc are you my doppelganger? I also suffer from RBF to go with the "tonal" issue. Keep a mirror on my desk to ensure I'm smiling when speaking with the "Dumas's". Make sure to include a little joke or compliment in the course of the conversation to try and lighten the "tone", but... heavy sigh. Totally agree, smiling or at least trying to force my RBF into a "smile" is definitely a work out.

22 авг 16 написано членом: jeannieselby

Lol, my son and daughter also have RBF. I swear we are happy people!!!

22 авг 16 написано членом: Rckc

RBF.....LOL.

22 авг 16 написано членом: Engeland


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