kbrammer- Журнал, 22 авг 16

Did well this weekend, busy getting ready for vacation. I have been successful in the past on vacation as I take ALL of my food with me, eat out rarely (we are on a large boat for 2 weeks so I do my own food prep).

Today I put together a spread sheet of calories from all of the foods I normally eat so that I can just check them off (no internet, oh no! what will I do! Oh yeah go back to my childhood of no computers and phones!)

Plan for success!

102,3 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 13,9 кг.    Следовательность диеты: 100%.

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