|
Here we go again...
|
117,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 18,1 кг.
Следовательность диеты: Невозможно Оценить.
|
|
2586 ккал
|
Жир: 80,50г | Белк: 139,97г | Углев: 340,96г.
Завтрак: Sadia Presunto Fatiado, Sadia Queijo Mussarela, Manteiga (com Sal), Dolce Gusto Espresso Intenso, Pão Francês Integral. Обед: Ráris Arroz 7 Cereais Integrais, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Ужин: Açúcar, Suco de Limão, Camil Feijão Branco, Ráris Arroz 7 Cereais Integrais, Alcatra, Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). подробнее ...
|
|
4506 ккал
|
Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Спиннинг Упражнения (Spinning) - 45 минуты, Спать - 7 часа, Сидеть За Рабочим Столом - 5 часа, Сидеть - 7 часа, Вождение - 30 минуты, Отдыхать - 3 часа и 15 минуты. подробнее ...
|
|
 Комментария
what is your specific hurdle, Geothe?????have you cleaned out all the junk food and put it in the garbage? have you started an eating plan? are you mentally ready to give this a good 3-4 months shot???? do you have a goal????
22 авг 16 написано членом: cathyfield
|
eah, I have cleaned out all the junk food in the last weekend, I'm a bit of a workaholic and eat a LOT outside, so I'm now taking some food I made to work and got back to a routine with spinning and weight lifting.
When I gain a little more physical preparation, I will start doing cycling again, which was what really helped me the last time.
Thanks for the comment Cathy ;).
22 авг 16 написано членом: Goethe
|
Good plan and steps; follow through, follow through. Seems like each day is a bit more work, but a bit easier to get done. (Hope that made sense...it does in my head) Once I established my plan and did my daily exercise, it felt like a natural part of the day. Was important, for me, to take it a bit further each day and test out strategy, making adjustments as I needed to in order to keep it going. Take care of you! j
22 авг 16 написано членом: JJohnso
|
Log everything, commit to your health, and DO IT!
22 авг 16 написано членом: mskestrela
|
One day at a time, the biggest problem is getting the routine going on, I also have a very stressful work and I often discount that on food, but things are looking good, definitely trying to log everything.
Just prepared tomorrow's food and alarm clock set for early fasting workout.
22 авг 16 написано членом: Goethe
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
