hkjellybean123- Журнал, 21 авг 16

So excited!!!! Finally seeing the numbers drop and the body tone up. Yay! My clothes are already fitting somewhat better. Will need to drop another 3 or 4 for them to all fit again. Regular workouts and a mostly (not entirely) protein and veggie diet is working. Trying to remember to add good fats too. Woot! Can't wait to see another pound drop.

62,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,7 кг.    Следовательность диеты: Достаточно Хорошо.

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974 ккал

Жир: 59,92г | Белк: 81,91г | Углев: 24,59г.   Завтрак: Cream (Half & Half), Coffee. Обед: Sweet Pickle Relish, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Ужин: Spinach, Olive Oil, Baked or Broiled Salmon. Перекус/Другое: Egg, Snak Club Raw Almonds. подробнее ...