kbrammer- Журнал, 18 авг 16

I don't think I eat enough food, was so hot yesterday that I didn't even get 1100 calories in. Need some better strategies to get enough calories that are good calories, I think lunch is where I fall short during the work week. Need to reverse the strategy of a small lunch and breakfast and a huge dinner to larger in the front of the day and less at night.

Have a great day everyone!

103,1 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 14,6 кг.    Следовательность диеты: 100%.

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1450 ккал

Жир: 71,62г | Белк: 102,00г | Углев: 103,75г.   Завтрак: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Egg Salad Sandwich on Multigrain. Обед: Lean Cuisine Comfort Chicken Carbonara. Ужин: Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Meatloaf in Gravy. Перекус/Другое: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. подробнее ...

2547 ккал

Упражнение: Спать - 8 часа, Отдыхать - 15 часа и 40 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты. подробнее ...