HeavyWeightHEMI- Журнал, 27 дек 11

The diet has been out the window since last week. I still look Leaner but I'm gaining weight im sure due to the gallons of Liqure, beer and holiday food I have been tearing up lately gonna drink as much water as I can today get me back on track. And serious work out tonight cardio and heavy lifting. Still got new years celebration coming up still.

107,0 кг Потеряно до сих пор: 42,6 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1212 ккал

Жир: 29,29г | Белк: 114,27г | Углев: 116,40г.   Завтрак: 2% Milk American Cheese Singles, Beefsteak HEARTY RYE BREAD - 16 OZ, Fried Egg, Miracle Whip Light, Egg Beaters - Original. Обед: Garden Veggie Pizza, Beefsteak HEARTY RYE BREAD - 16 OZ, Honey Ham Slices, Fat Free Franks. Ужин: 2% Milk Singles Sharp Cheddar, Fat Free Franks, 97% Fat Free Cooked Ham, Miracle Whip Light (Kraft), Vanilla Whey Protein Powder, Light Style 7 Grain Bread. подробнее ...