craig benno- Журнал, 18 авг 16

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lost 1.5 kg yesterday. I couldn't maintain a 1300 cal limit. But I did a fair bit of physical work I think I needed thr extra.

101 кг Потеряно до сих пор: 4 кг. Еще предстоит сделать: 25,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 18 августа 2016:

1019 ккал

Жир: 14,92г | Белк: 34,71г | Углев: 192,78г. Завтрак: Brown Rice, Vegetable Stew (without Meat), Coffee with Milk and Sugar. Обед: Brown Rice, Vegetable Stew (without Meat). Ужин: Ocean Royale Crumbed Fish, Mixed Salad Greens. Перекус/Другое: Navels Oranges, Coffee with Milk and Sugar, Strawberries, Blueberries. подробнее ...

3241 ккал

Упражнение: chopping wood - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Работа во Дворе (в Саду) - 1 час и 15 минуты, Отдыхать - 13 часа и 25 минуты, Спать - 8 часа. подробнее ...

Потеряно 10,5 кг за Неделю

3 Сторонников Поддержка

Комментария

1300 is really low, depending on your size and exercise levels. I can never manage 1300. I usually get around 1700cal, but that's me with my age, sex and metabolism.

17 авг 16 написано членом: Aussie Elise

Yes it is low. But today I am finding it hard to reach 1300. I have eaten 3 large meals. 2 of brown rice and vege stew. The dinner fish and salad. And a couple of coffees. Though to be fair I moved some barrow loads of wood before eating a late breakfast

18 авг 16 написано членом: craig benno

That sounds brilliant craig. On ya! Maybe your metabolism is really good and you must be feeling satisfied. Cool.

18 авг 16 написано членом: Aussie Elise

I just looked at your diet for today. It looks excellent!

18 авг 16 написано членом: Aussie Elise

Thanks. I'm having a slower rest day today. Only physical stuff is a trip down the pool for 15 minutes slow moderate swimming. 10 mins sauna and a bit over an hour in the spa. I was hungry when I filled the car up coming home...looked st a small pkt chips ( first time ever) and was shocked jow many cals were in that bag....I'm used to eating a jeffro bag.

18 авг 16 написано членом: craig benno

Yeah, the salty snacks tempt me. My mum came out with me today, and we got McDonalds. She got a happy meal. I got one of their Create Your Own salads with extra chicken and bacon. It was so good. No fries with that! And I had a coffee with it. There is just SO much high calorie carb type stuff like chips, pies and pastries and bready stuff. Argh! I am trying to avoid that stuff!

19 авг 16 написано членом: Aussie Elise


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