|
Hey Buddies! I'm doing my weigh in today as I will be away for the rest of the week. We're off to the lake again for some more relaxing, fishing, swimming and hanging out!
I'm just hoping things will be much better this time away and not like the last time. My son was sick and then I came down with strep throat. So fingers crossed we all stay in good health for some R&R!
I going to remember all things in moderation and to make sure I get out and move every day!
Toodles for now!
|
80,2 кг
Потеряно до сих пор: 11,4 кг.
Еще предстоит сделать: 5,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1734 ккал
|
Жир: 77,77г | Белк: 80,31г | Углев: 187,48г.
Завтрак: Heath Canada Blueberries, Fresh, Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Обед: Country Meat Packing Buffet Ham, Cucumber (with Peel), Radish, Grape Tomatoes, Baby Spinach, Saputo Feta Light, Kirkland Signature Balsamic Vinaigrette. Ужин: McDonald's Big Mac, McDonald's French Fries (Medium). Перекус/Другое: Nordica 1% Cottage Cheese, Dairyland 2% Partly Skimmed Milk, Sugar, Coffee, Watermelon. подробнее ...
|
|
2438 ккал
|
Упражнение:
Вождение - 25 минуты, Отдыхать - 6 часа и 35 минуты, Спать - 8 часа, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа. подробнее ...
|
Потеряно 0,7 кг за Неделю
|
