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Another small drop although really I've been in maintenance mode since my big push in late May. Looks like my set weight will be between 200 and 208 depending on how much muscle I want to carry in my upper body and legs. I might go for a lower weight but I kinda like to carry a bit more muscle if it doesn't affect my endurance too much. Shoulder is a wee bit better however range of motion is still pretty restricted compared to healthy. No plans for surgery yet as Dr. and I want to see if it will "fix itself" before making that commitment. See below for a pic as promised to a buddy, of me and a little snoozing camper "out for a walk", as well as our newest addition to the grandchildren, "Button". We love them to pieces!! I"ll also post later today a couple of pics of our favorite "secret" beaches (as promised to Warren). Take care all, hope you all have a great week ahead!!
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91,6 кг
Потеряно до сих пор: 17,2 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1374 ккал
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Жир: 65,89г | Белк: 79,21г | Углев: 129,58г.
Ужин: Balsamic Vinegar, Bertolli Olive Oil, Private Selection Ciabatta Baguette Artisan Bread, earls Grilled cajun chicken caesar, Santa Fe Chicken Salad with Dressing, Earls Chili Chicken. Перекус/Другое: Yoplait Source 0% Yogurt - Strawberry, Kirkland Signature Roasted & Salted Cashews. подробнее ...
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2905 ккал
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Упражнение:
Езда на Велосипеде (Быстрая) - 24 км/ч - 40 минуты, TRX - 10 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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1 до 20 из 25
 Комментария
Nice job. Beautiful kids and you look the picture of health.
16 авг 16 написано членом: Five-Two Cowboy
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I hope you have continued improvement with your shoulder. You look wonderful and have a lovely family. Congrats!
16 авг 16 написано членом: ChicaLean
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Ya they are great...best part is we can give them back to their Mom and Dad after we spoil them rotten!!
16 авг 16 написано членом: Steven Lloyd
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*Killed by the cute* Congrats! I know my grampaw didn't look half as hot as you do! Nice job on the maintenance.
16 авг 16 написано членом: mskestrela
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Thnks Kes...have a good one!!
16 авг 16 написано членом: Steven Lloyd
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Beautiful babies, and grandpa looks pretty good too!
16 авг 16 написано членом: erikahollister
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Wow, Stephen. Gotta get jacked before I become a grandpa. My arms are pretty sick. I used to do sets with 50 pound dumbells. I have to push on and keep stripping this fat hiding my guns and abs.
16 авг 16 написано членом: chesgreen
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Grandkids are the best! You look geat! I love that little snoozing guy on your shoulder!
16 авг 16 написано членом: iulani
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Looks great there, Steven. Nice pics!
16 авг 16 написано членом: warrenwinter
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Looking great, Buddy! Cute cute grandchildren!
16 авг 16 написано членом: HCB
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Most adorable pictures, ever. :-)
16 авг 16 написано членом: bebegunn
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Thanks for the kind words Bebe, HCB, iulani, and erika...kids are great, grandkids are greater...wink, wink!! Ches, keep up the good work, you're just a blink away from getting those abs and arms back. Keep on keeping on Bill, we still need to get that HIIT thing going in the fall once things settle out a bit. Thnx Warren, your Hawaii pics (as promised) are teed up and coming later this evening.
16 авг 16 написано членом: Steven Lloyd
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Too cute. Well, prayers for your shoulder, something has to give soon but... Could be worse!
16 авг 16 написано членом: Mistybenner
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Buttons it is. Adorable, nice role model for the kids.
16 авг 16 написано членом: Sarah1950
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Thnx Misty...yes things could be lots worse...as much as this is a drag, I'll take a bum shoulder that should get better through time (or worst case surgery) versus having my prostrate removed...
16 авг 16 написано членом: Steven Lloyd
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Another kid wrangler I see.
16 авг 16 написано членом: northernmusician
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Thnx Sarah...not much of a role model...yet....I can really hardly wait until we are all getting into mischief together though... ;-)
16 авг 16 написано членом: Steven Lloyd
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Bruce, I think I have a few years left before they all are outrunning me...for the present it's almost a fair match.... unless the other grandson shows up then it's dicey...those two boys are fast and slippery.
16 авг 16 написано членом: Steven Lloyd
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16 авг 16 написано членом: Mistybenner
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Good looks run in the family!
17 авг 16 написано членом: Scalewatcher3
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