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swelled up
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61,7 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1445 ккал
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Жир: 75,00г | Белк: 125,30г | Углев: 48,41г.
Завтрак: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Philadelphia Light Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt. Обед: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing. Ужин: Saputo Friulano Cheese, Roasted Broiled or Baked Chicken Breast, Kuhne Sauerkraut, Onions, Zucchini, Hellmann's Light Mayonnaise, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Перекус/Другое: Soy & Whey Protein Crackers, Atkins Endulge Peanut Butter Cups, strawberries (low carb), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). подробнее ...
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Набралось 0,6 кг за Неделю
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KindaSpecial-Изменение Веса
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