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Wow! AFter 5 days on vacation and snacking and chocolates and donuts and I don't know what else, oh yeah plenty of beer and wine..................... .4 lb loss!!! I am so happy to not have to AGAIN lose what I had already lost but regained! I attribute it to not sitting down much for 5 days. I drove 7 hours 2 of those days, did my exercises the first day I was there, even got my cardio in, but then after that it was pretty much house cleaning constantly and helping my sister move. BUT evidently it was enough!
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56,5 кг
Потеряно до сих пор: 12,4 кг.
Еще предстоит сделать: 6,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1003 ккал
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Жир: 21,89г | Белк: 110,74г | Углев: 97,96г.
Завтрак: fat free shredded cheddar cheese kraft, egg whites, sugar free strawberry preserves great value, double fiber whole grain english muffin, great value creamer, general foods international, decaf instant coffee. Обед: fat free shredded cheddar cheese kraft, water, fat free italian dressing great value, celery sticks, baby carrots, pork loin chops. Ужин: water, Burrito Bowl made for Me!. Перекус/Другое: Chocolate Malt Frozen Yogurt, activia strawberry light. подробнее ...
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1637 ккал
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Упражнение:
Ходьба по Магазинам - 10 минуты, Вождение - 1 час и 30 минуты, Спать - 7 часа и 50 минуты, Отдыхать - 8 часа, Сидеть За Рабочим Столом - 6 часа и 30 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
That's great news! Its so hard to conitnue to lose weight while on vacation or out of town. It's one of the reason I stop dieting from August to now, because between going out of town & the holidays.. I just couldn't do it. I guess that's why I'm jumping back into it 150% effort.
25 янв 10 написано членом: blazingigi
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You kept your metabolism going and that is the key. Conga rats girl! ;o))
25 янв 10 написано членом: xLyssx
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25 янв 10 написано членом: kmaxwell08
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well done very good !feeling good I bet!
25 янв 10 написано членом: LANEYLOO
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