hkjellybean123- Журнал, 12 авг 16

One word. Yay!!! The progress is slow. BUT it is still progress. And that helps to keep me on track with eating and working out. I think one of the main keys to my having gained so much weight back was that I was no longer working out on a consistent basis. That and the bad carbs. I guess if I needed any proof, I got it. To remain in good shape with good muscular tone I must work out at least 4 if not 5 times a week. Sides, it feels so great and is so good for stress release.

Can't wait to see the scale dip beneath the 140 mark again.

Yay!

63,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1175 ккал

Жир: 61,67г | Белк: 102,39г | Углев: 16,43г.   Завтрак: Egg, Cream (Half & Half), Coffee. Обед: Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil. Ужин: Baked or Broiled Salmon, Zucchini. Перекус/Другое: Jack Daniel's Whiskey, Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. подробнее ...