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Happy hump Wednesday to our community! I gave my double, red blood donation yesterday. I always hope, that there is a possibly, I saved a life. At one time, I gave "babies blood", being antigen pure, but they need more blood now. So I give a double dose. It helps to be large, also, as the loss of a pint of red cells can be impossible for smaller people. I felt great, and they said my iron levels were very high, so my diet is paying off. Once they told me my blood had been used for a shot, police officer, so it made me more committed. I now can give another double, donation in 112 days. Have a great day, everyone! The ONE thing you should be doing to lose weight!How I lost 150 pounds, when nothing else was working!
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117,9 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2851 ккал
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Жир: 138,02г | Белк: 166,66г | Углев: 246,38г.
Завтрак: Great Value Cashew Halves & Pieces, English Muffin, Pistachio Nuts. Обед: David Seeds Pumpkin Seeds. Ужин: Chicken Breast, Grilled Chicken, Skinless Chicken Breast, Chicken Thigh, Fruit Snack Candy (with Added Vitamin C). Перекус/Другое: Latte Coffee. подробнее ...
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постоянный вес
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 Комментария
Thanks for your donation, Warren. Happy Wednesday!
10 авг 16 написано членом: ChicaLean
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From late 2012 to August 2014 I was kept alive by having regular blood transfusions; thank you.
10 авг 16 написано членом: ForJandM
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Many years ago, MH was a police officer being treated for a gunshot wound, so I especially thank you for your contribution!
10 авг 16 написано членом: pandasmom
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Thanks, you two, and I appreciate the pep talk there. Glad you were helped so much.
10 авг 16 написано членом: warrenwinter
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I hope he was Ok, Pandasmom.
10 авг 16 написано членом: warrenwinter
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10 авг 16 написано членом: Sarah1950
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After looking at the story with the pics, it may be an ad for gastric surgery. Just sayin!
10 авг 16 написано членом: warrenwinter
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I read the story, she started getting fat again after gastric bypass surgery because she was eating less of the wrong foods. I always roll my eyes at huge success stories like hers because the only reason she's getting publicity is because she's trying to bank off of it, and will end up pushing an agenda, one way or the other. Glad she lost the weight, good luck to her in the future. On another note, you've inspired me to look into donating blood, I haven't in a long time.
10 авг 16 написано членом: 1point21gigawatts
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Found her on facebook. Guess what diet she followed.
10 авг 16 написано членом: 1point21gigawatts
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Was she Keto after the fact? Do the blood donation, Phil. It makes a difference, and you will derive something good from it. Karma brother. Lol I can only hope! Lol
10 авг 16 написано членом: warrenwinter
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Keto was "the one thing that worked", big shock, right? lol Yeah, I'll absolutely look into donating, I think they turned me down the last time I tried because I take blood pressure meds.
10 авг 16 написано членом: 1point21gigawatts
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Yep, it is getting really tough to even fit their criteria for giving blood. Latest is living near Zika areas.
10 авг 16 написано членом: warrenwinter
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Wish me luck working out, right after giving. I will take it easier.
10 авг 16 написано членом: warrenwinter
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I, for one, am so glad that I found keto before committing to the surgery. I wouldn't have known about it if it wasn't for you guys here on FS, but it has changed my life for the better. Now, all of my family members that have had the surgery are coming to me asking me how to do keto because they are packing the weight back on. Shout out to you for donating blood!!!
10 авг 16 написано членом: Mousy1109
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Can't give blood due to restrictions. Recent tattoo.
10 авг 16 написано членом: jparlett
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Good luck Warren and good job!!
10 авг 16 написано членом: Mistybenner
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Also your body burns an extra 600 calories restoring your blood supply. Bonus!
10 авг 16 написано членом: EDC1972
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I had no clue your body burn that many calories after donating blood
10 авг 16 написано членом: Stornninn
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Did I say something about changing my ways and being good? I must have been light headed or something. Maybe a bit down. lol
10 авг 16 написано членом: warrenwinter
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So I go to the gym, and some dweeby guy in a Dodger baseball cap, comes over to the machine next to me, with the hottest, Asian girl, I have ever seen. I have never even talked to a girl this scalding HOT. And he has this real serious, macho look the whole time. All I know is maybe I need to get a Dodger cap and become a fan. LOL
10 авг 16 написано членом: warrenwinter
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