pkgardner- Журнал, 25 дек 11

Well, I sure didn't expect a pound drop after last night's eating frenzy. So woohoo! However, I missed my Christmas challenge weight by one stinking pound. Oh well, maybe I can lose that one pound by the end of this year. That would work for me. I'm pretty sick at my stomach this morning from all the over indulgence. But that's a good thing. It will remind me to eat in moderation and not fall back into those stupid old patterns which cause much misery afterwards. It's all good!

100,2 кг Потеряно до сих пор: 22,2 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2804 ккал

Жир: 116,38г | Белк: 129,48г | Углев: 309,90г.   Завтрак: Egg Beaters - Original, Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer. Обед: crab wonton, wonton, stir fry sauce, broccoli, shrimp, white rice. Ужин: divinity, Grains First Crackers - Whole Grain, Cheddar or American Cheese (Reduced Fat, Pasteurized), couscous salad, deviled eggs, honeybaked ham. Перекус/Другое: PK's Chex Mix, Danna Lee cookies, Queen Anne Milk Chocolate Cordial Cherries. подробнее ...