Mikie- Журнал, 08 авг 16

Last week was truly an exception. Old friend of mine had a get together, and the gf had a family reunion 3 hours away. Had a great time, but made poor dietary decisions over the last few days. Time to refocus now that I am back to my regular routine. Nice weekend though!

92,5 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Плохо.

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1497 ккал

Жир: 110,30г | Белк: 66,60г | Углев: 66,40г.   Завтрак: Cinnabon Classic Cinnabon Roll. Ужин: Kraft Mayo, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Now Foods MCT Oil, Restaurant Style (3 egg) Spinach and Feta omelette. подробнее ...

3548 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...