warrenwinter- Журнал, 06 авг 16

Happy Saturday to all. I did my MUST workout yesterday, and really over did it again, on my run, but was impressed, that I increased my run time by 3 minutes to 15 minutes. I was happy my heart rate maxed at 165 beats a minute, but was dead tired for my weights, which took forever. I slept very well last night, and feel like I'm really getting in shape. I am getting satisfied with my progress working out just once a week. I mean, after all, I'm going to be 66 in January. My diet was great yesterday, until my band mates wanted to eat Taco Lita burritos. They are enormous, but so delicious. Have a great weekend everyone!

TREADMILL-5 MIN. WALKING at 3.5 speed/ 15 min. RUN at 4.5 speed/ 5 min.
WALKING 3.5/ 5 min. WARMDOWN /Maximum Heartrate 165 BPM!
WEIGHTS:LEG PRESS(SEAT MOVE)160 lbs. 5X10 PRESS(FOOT MOVE)210 lbs. 5X10
ROW PULL-100 lbs.5X10/CHEST FLEX-100 LBS.5x10/OVERHEAD P.60lbs.5X10
4X10/LAT PULLDOWNS-90 lbs.5X10/BENCH PRESS-60 lbs.5X10/
45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10

118,8 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2497 ккал

Жир: 147,75г | Белк: 89,59г | Углев: 210,59г.   Завтрак: Mimis Cafe Eggs Florentine Benedict. Обед: Hershey's Extra Dark Chocolate Sticks, Milk Chocolate Candies, Oat Bran Muffin with Fruit and/or Nuts. Ужин: Potato Chips, Frankfurter or Hot Dog on Bun, Hamburger with 1/4 Lb Meat on Bun. подробнее ...