hkjellybean123- Журнал, 04 авг 16

Well, the scale is still moving in the right direction. Yay! I didn't stick to my eating plan entirely yesterday, but I did workout and drink lots of water. So, here I go again. Eat well (under 1500 calories), workout (4 mile walk in an hour) and drink 3 liters of water. Here goes and fingers crossed!

63,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,8 кг.    Следовательность диеты: Достаточно Хорошо.

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974 ккал

Жир: 33,37г | Белк: 62,93г | Углев: 53,98г.   Завтрак: Egg, Cream (Half & Half), Coffee. Ужин: Onions, Zucchini, Pesto Sauce, Skinless Chicken Breast. Перекус/Другое: Apples, Cucumber (Peeled), Red Table Wine, Polly-O Part Skim Mozzarella String Cheese Sticks. подробнее ...